Athletes, regardless of their level of competition, share a common pursuit: reaching their full potential and achieving peak performance....

Through better stress management, athletes can increase their performance with the aid of cbt for sports performance. The mental triggers...

Cognitive-behavioural therapy, one of the most frequently chosen therapies for mental health illnesses and related conditions, combines...

Anxiety is more of a sense of dread and panic before a race. You don't feel physically or mentally prepared to take on the challenge and...